Gain complete mastery over the limbs, organs and other parts of the body
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalises the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
The entire practice of Angamardana is learnt in 4 hours. After learning the practice, you can do it at home while clarifying your doubts with the teacher at any time after the workshop, via phone.