Gain complete mastery over the limbs, organs and other parts of the body
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalises the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
The entire practice of Angamardana is learnt in 11 hours. After learning the practice, you can do it at home while clarifying your doubts with the teacher at any time after the workshop, via phone.
Angamardana - 10 hours
5 Sessions of 2 hours each
(Video Teaching with Live Teacher Correction)
Fees: Rs 5000 per person
To be informed soon
After learning the practice, you could opt for continued practice in the morning, once a week. Please contact the teacher for more details.
Domaine de LaGrave, Village Banane
Vieux Grand Port