Aumkar Meditation

"The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind." – Sadhguru

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In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

The Benefits

 

  • Brings stability to mind and body

  • Improves weak body constitutions, immunity

  • Alleviates psychological disturbances like excessive fear and nightmares