“If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.” - Sadhguru
During these unusually challenging times of a global pandemic, having robust immunity and a well-functioning respiratory system is of paramount importance. Sadhguru has specifically designed these practices as a support for our health.
Enhances the lung capacity
Builds Samath Prana, that builds an armor, or Kavacham for oneself against negative impacts