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Yoga for Peace - Nadi Shuddhi
“The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.” – Sadhguru
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing
The Benefits
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Relieve anxiety, stress and psychological tension
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Bring balance to your thoughts, activities and emotions
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Enjoy a deep sense of peace throughout the day
Learn the Practice by clicking here
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