Yoga for Peace - Nadi Shuddhi

“The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.” – Sadhguru

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A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing

The Benefits

 

  • Relieve anxiety, stress and psychological tension

  • Bring balance to your thoughts, activities and emotions

  • Enjoy a deep sense of peace throughout the day

Learn the Practice by clicking here