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Jala Neti
Yogic nasal cleansing technique

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.


  • Helps with the diseases of eyes, nose, throat

  • Removes excess mucus and pollutants from nasal passages and sinuses

  • Helps relieve insomnia, tiredness, improves quality of sleep

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

  • Relieves cold, allergies, sinusitis

  • Helps with tonsillitis, allergic rhinitis, hay fever

  • Relieve migraine and headaches, anxiety, stress release and brings tranquility

  • Helps with epilepsy

The entire practice of Jala Neti is learnt in 1 hour. After learning the practice, you can do it at home while clarifying your doubts with the teacher at any time after the workshop.

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