Surya Shakti is to energize the system to a different dimension.
This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way. When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
Benefits of Surya Shakti
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong
Realigns the musculo-skeletal system
Increases mental alertness and focus
Increases energy levels
Creates a basis for one to move into higher states of energy
The entire practice of Surya Shakti is learnt in 3.5 hours. After learning the practice, you can do it at home while clarifying your doubts with the teacher at any time after the workshop, via phone. You can also come for a weekly guided practice session to ensure you're doing it right.
Strength and Fitness
1 Session of 3.5 hours
Thursday 17 Sept
4.30 pm to 8 pm