Powerful system of practices that activate the joints, muscles and energy system
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
The entire practice is learnt online with elaborate guided videos. However if you need a teacher for corrections of the practices, we offer one hour sessions for this.
1 Session of 1.5 hours
1 pm to 2.30 pm
Rs 300 per person