Transform the body and the mind into a possibility for ultimate wellbeing
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance. Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
The entire practice of Yogasanas is learnt in 10 hours. After learning the practice, you can do it at home while clarifying your doubts with the teacher at any time after the workshop, via phone.
6 Sessions of 2 hours
For Adults - 14 years & above
Starting Tue, 23 Feb
6.00 a.m to 8.00 a.m